Knee Press – Inner thigh workout on a train
Exercise: Knee press Situation: On a train Exercises: Inner thighs HOW: Make fists and place your hands in between your legs. Squeeze your legs together hard for about 15 seconds. Relax & and do a...
View ArticleNeck stretch – at the dinner table
Exercise: Neck stretch Situation: At the dinner table Stretches: Side & back of neck HOW: Sit up straight and grab hold of the edge of the chair. With the other hand, pull you head diagonally...
View ArticleSliding Plank – Abs workout with an office chair
Situation: At the office Exercises: Abs HOW: You can do this exercise both as a static or dynamic workout. Most effective is the dynamic motion which requires both strength and coordination; Lean...
View ArticleLeg spinners – Abs workout in bed
Situation: In bed Exercises: Abs HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way. THEN, you can go to sleep! This...
View ArticleIngredient squats – leg workout while cooking
Situation: Cooking Stretches: Legs Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient...
View ArticleOffice chair leg stretchers – get flexible while at work
Situation: Sitting down, while at work Stretches: Legs Sit on the edge of the chair and lean forward and grab hold of your left foot with your righ hand. Without arching your back, bring your belly...
View ArticleLeg raises in the kitchen
Lateral leg raises, or hip abductions as they are also called, helps with shaping your ass, hips and thighs. They also prevents injuries in your hip and lower back. Leg raises is a good exercise you...
View ArticleSeated side stretch – easy and effective office stretch
Nel is doing a seated side stretch to loosen some tension she has built up after having been stuck in an office chair all day. The purpose of the side stretch is to target the muscles between the ribs...
View ArticleStretch inner thighs in bed
Mel is stretching her inner thighs and groin region in bed after a long day at work. Flexible inner thighs are good for general mobility and will help for running, walking, swimming, biking etc. The...
View Article5500+ books
We’re hardly talking Harry Potter sales figures here but I’m still super happy that my book has sold more than 5500 copies up to date. You can pick up a copy at most online bookstores for as cheap as...
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